Sticking with the theme for the photo of the week I found this article that talks about how music has been found to help different aspects of working out from running to weight lifting and so on. At the end they also include so playlists for working out from people such as The Rock. Hope you all enjoy and have a great weekend
How Music Can Help Workouts
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Nice share!
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Much better with music. Just as many things are.
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Love music for work too.
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Music definitely gets me going in workouts. Even just getting motivated to do something around the house that I’m not looking forward to doing haha 
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Motivation is definitely a big factor. The beat can help too, but it is hard to find something that consistently drives the right speed.
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I find that I use music with faster tempo for helping with that extra ooomph for not just workouts, work too.
Surprising how one gets an adrenaline rush with high bpm tunes.
Especially good for running.
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