Soundcore life Q20 Call Picking up all noises

Hey I just bought the Soundcore like Q20 headphones and i wanted to use them as my office headset for calls and music. People on the other side of the call are saying they can hear everything from my end, i.e. roommates talking across the room, airplanes flying over, car alarms. Is there a way I can reduce the amount of outside noise the microphone picks up? I am on windows 10 btw.

Any help would be apprciated.